4 steps to a deeper, more sensually inspired connection. — There’s no shortage of advice on how to “keep things fresh” in the bedroom. We’ve all been there: Scrolling through articles, podcasts, and apps in search of the next new thing to reignite our passion. Sometimes, it feels less like a sexual adventure and more like a job. It doesn’t…

An explainer of sexual desire in individuals, relationships, and marriages. — One of the top questions I get from women is: How much sex is normal? As with most things, my answer is: it depends! Sex is a natural part of the human experience. That being said, how frequently someone has it can vary significantly from person to person. Understanding your…

Not all libido boosters are created equal. — Ah, aphrodisiac foods. They’ve fueled countless passionate encounters between lovers around the world. Whether planning an arousing dinner menu or boosting your own libido, seeking nature’s female Viagra is an age-old journey.

Hypoactive Sexual Desire Disorder affects 10% of US women. — Many women experience HSDD, or Hypoactive Sexual Desire Disorder, at some point in their lives. The good news? There are treatments available to ignite your passion and enhance your sexual desire.

How to tell the difference between asexuality and low sex drive. — One question I sometimes get when meeting clients with low (or no) interest in sex is: “Am I asexual?” My answer? Maybe! But also…maybe not. Asexuality and low libido can look and feel alike. However, there are some key differences between them. Let’s explore the differences between being asexual and…

A closer look at the benefits, side effects, and effectiveness of maca and ashwagandha — An increasing number of women are searching for natural ways to increase sex drive, and female libido supplement companies are responding. Aphrodisiacs like maca root and ashwagandha are in everything from sex drive pills to libido gummies. Yet, research on the effectiveness of these “natural libido boosters” isn’t clear-cut.

Does sex help with stress? It depends. — The rumors are true: stress and sex drive are deeply intertwined. However, sex may not reduce stress in the ways you think. While sex can relieve mild stress, chronic stress and anxiety are some of the most common causes of low libido. If the only reason you’re having sex is…

What can pleasure-seekers teach us about keeping the spark alive? — In my line of work and play, I spend a lot of time around hedonists who know exactly how to spice up the bedroom. hedonist: a person who believes that the pursuit of pleasure is the most important thing in life Hedonist gatherings are often what you expect…and then some…

How to increase libido naturally and safely. — According to the authors of one study, sexual desire “may be the single most common sexual event in human life.” It doesn’t always feel that way-especially for the one in four women who experience low libido before menopause.