3 Steps to Mindful Masturbation

Mindful masturbation is a lot what it sounds like: using mindfulness to focus your attention — in this case, on self-pleasure.

Adding mindful masturbation to your solo sex practice has many benefits, some of which can be truly transformative for your sex life. Mindful masturbation helps you:

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Queer, nonbinary, polyamorous sexuality educator and orgasm coach. Snag a free sexual communication activity book at sexcoachshannon.com/free-gift

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Shannon Burton

Shannon Burton

Queer, nonbinary, polyamorous sexuality educator and orgasm coach. Snag a free sexual communication activity book at sexcoachshannon.com/free-gift