One Simple Practice To Revolutionize Your Sex Life

Mindful masturbation rewires your brain for better sex.

A couple weeks ago, I appeared on Secular Sexuality to talk about one of my favorite topics: masturbation!

One thing that came up quite a few times was how easy it is for anyone to improve their sex life by setting aside time for intentional self-pleasure.

In particular, an exercise called mindful masturbation has had powerful outcomes for many practitioners.

I’ve written about mindful masturbation before, of course. This three-step article is a great beginner’s guide for anyone interested in learning more on their own:

3 Steps to Mindful Masturbation

However, for the truly curious, it’s natural to want more in-depth information.