The Anxious Woman’s Guide to Quieting Your Mind During Sex (Part 1)

Have hot, fully present, orgasmic sex with these quick tips.

I’ve been meaning to write a guide about anxiety and distracted sex for a while. It’s something most of my clients need help with.

After a flurry of relevant conversations last week, it was clearly time to begin.

I’m gonna mix things up this time. Each week, I’ll roll out more posts digging into mental mechanics behind distracted sex.

I want YOU to have hot, present, wildly orgasmic sex-so I’m gonna tell you how to do it.

For today, we’ll start with tips & strategies you can start using right now.

Tips for Quieting the Mind During Sex

Here are a few things you can try the next time you have sex to bring your mind back to the moment.

Pro tip: Practice on your own with masturbation to get a hang of the skill.

1. Noting. When you notice your mind is elsewhere, mentally “note” it. Take a mental moment to silently speak to your brain, saying something like, “Hey brain, noted. Now let’s get back to what our body is doing.”